Squash

The squash court at Bedford School Mohali is a lot more than just a playing space. Here, your daughter will learn discipline, precision and mental sharpness, the qualities that will help her succeed both in sports and beyond.

Expert Guidance

Expert coaches with real on-field experience.

International-Grade Court

International WSF standard squash court.

Skill Development

Training sharpens reflexes and concentration.

Structured Training Sessions

We ensure that every interested pupil gets the chance to explore and learn the sport through training sessions. In addition, equal attention is dedicated towards academics, ensuring balanced growth of the pupil.

With stage-wise training, from learning the basics to mastering their forehand, backhand, serves and volleys, each pupil gets the opportunity to work on techniques.

Beyond skills, squash teaches her how to accept challenges with courage and win with grace.

Pupils undergo drills and training sessions important for overall strength, stamina, endurance and agility.

Through regular training sessions and practice matches, pupils learn to anticipate opponents’ moves.

Every pupil gets equal opportunities at several stages to represent themselves and the school in various competitions, showcasing their talent.

Every game of squash is different, and pupils learn to adapt and strategise on their feet, learning fast decision-making.

Premium Squash Infrastructure

The school houses one of the finest squash facilities designed to deliver international performance and safety standards.

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Glass Back Wall System
Advanced LED Lighting
Certified Standard Setup

How Squash Helps

Squash is a game that builds speed, agility, resilience and quick thinking. Every second spent on the court will take your daughter closer to a version of herself that perseveres, is calm and knows how to think clearly even under pressure.

Physical Fitness

Physical Strength

Improves agility, stamina, coordination and overall body control.

Mental Agility

Mental Clarity

Sharpens focus and encourages fast decision-making.

Character Growth

Independence

Enhances self-confidence and teaches independence.

Find Out More About Bedford School Mohali

Frequently Asked Questions

The school provides international-standard indoor squash courts equipped with shock-absorbing flooring, ensuring safety and comfort during play. The setup allows both recreational and competitive training.

 Yes. Squash training begins at a foundational level for younger students and advances through age-specific coaching programs. Every student, whether new or experienced, receives personal attention and guidance.

Qualified squash coaches with tournament experience lead training sessions, focusing on agility, footwork, reflexes, and match strategy. Each session is tailored to improve both skill and stamina.

 Bedford conducts inter-house and inter-school squash championships to encourage competition and confidence-building. Exceptional players are guided to participate in state and national-level matches.

 Squash improves reflexes, focus, and cardiovascular health. It also enhances concentration and stress management—skills that benefit students academically and emotionally.

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